Classes are suitable for all levels.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Kundalini Yoga can bring a profound healing effect to all aspects of our life. It precisely combines body postures, breath, mudra, (hand positions) eye-focus, mantra, and body locks.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.
Among the many benefits of Kundalini Yoga are:
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It strengthens the glandular system (known as the guardians of our health).
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It strengthens the nervous system, expands lung capacity, and purifies the blood.
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Builds your core strength
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Helps to fight against depression
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Brings a deeper understanding of the self
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Develops the neutral mind giving you the option to harness the mental, physical, and nervous energies of the body and put them under the domain of the will.
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Offers a meditation or exercise to suit your own personal needs.