Our popular Chair yoga is suitable for all ages. It’s really for anyone who feels getting down on the floor is a little too much. can improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain. A great community activity allowing people to meet and chat every week.
A wonderful way to open the benefits of yoga to all. Chair Yoga with Margaret is nourishing and relaxing experience. Chair Yoga exercises promote strength, flexibility, balance and mental well-being. There are movements to stimulate every part of the body and all exercises are done at the participants own pace. Definitely worth checking out.