with Concepta
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Monday evening at 7.00pm for beginners and more advanced at 8 30 pm.
with Gillian
Join Gillian for a beautiful morning of guided meditation. In this unsure world meditation brings calm and peacefulness.
Class from 10 am until 11.00 after a tea break painting and creativity class will begin at 11 30 am until 2 30 pm.
with Margaret
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Wednesday morning at 10 30 am.
with Margaret
Our popular Chair yoga is suitable for all ages. It’s really for anyone who feels getting down on the floor is a little too much. can improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain. A great community activity allowing people to meet and chat every week.
Tuesday morning 10.00 am and 11 15 am
with Joe O Neill
Why do Pilates? Pilates trains the body as an integrated whole, focusing on core, lower body and upper body strength as well as flexibility and posture.
Thursday evening at 6 pm
with Ann Marie
Yin yoga is good for people who are busy & active. It will help you to slow down. Yin teaches you how to let go of stress & tension in your mind & body.
Friday evening at 7pm
with Eva
Baby massage is the gentle, rhythmic stroking of your baby's body using your hands. As part of a massage routine, you might gently manipulate your baby's ankles, wrists and fingers.
Starts January 2023
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