Yoga, Healing & Mediation day.
In this workshop we will explore the concept of deep healing while using only our meditative mind, and our awareness.
We will begin with some kundalini yoga, followed by a meditation practice. Then working in pairs ( one person lying down receiving a healing and the other the healer). We then switch and continue.
This practice is called Sat Nam Rasayan (can be translated as healing in the Divine name). I began to study Sat Nam Rasayan in 1999 and have been a dedicated practitioner and teacher ever since.
This class is open to everyone and is especially suited to anyone who has an interest in meditation and healing.
Date Oct 21 2023
Time: 10 am to 4 30pm
The day costs 50 Euro and includes a light lunch.
For information and booking: aanahatayoga@gmail.com or
call 086372265. Booking is essential.